How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Malnutrition significantly reduces the potential, and a reasonable diet can significantly improve it. There are foods that increase potency in men that should be taken daily. The right diet does not replace full treatment, but complements it!
"Special" products can also be used to prevent erectile problems. The sooner you start following a proper diet, the later the potential will begin to diminish.
How do potency products work?
Products useful for potency (aphrodisiacs) act as follows:
- increase sensitivity;
- has a rejuvenating effect on the body;
- support male sexual function;
- increase sexual desire.
What foods increase potency in men?
For men's sexual health, it is important that certain useful substances enter the body every day. With a lack of at least some of them, the potential is reduced. To understand which products increase male potency, you need to know what they should contain.The necessary ingredients include:
- Phosphorus. By reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados and onions.
- zinc. It helps to increase the level of testosterone. It is found in oysters, beef liver, pine nuts, chicken heart, beef, and wheat bran.
- Selenium. It is necessary for the production of testosterone. It is found in beans, nuts, cabbage, liver, and eggs.
- Apigenin. It is necessary for male potential, because it reduces the production of female sex hormones (parsley in its composition).
A man should take daily vitamins:
- A (liver, carrot, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, oil, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain bread);
- Group B (meat, milk, poultry, offal, nuts, bran products, yeast, eggs, green vegetables).
It is important to consume ginger and celery to increase potency. They contain the hormone androsterone, on which erection depends.
Potency-enhancing products: composition of fats and proteins
Male sex hormones are lipid-based. Therefore, it is important to use fat-containing foods to increase potency in men. 30 percent of fat should be in the daily diet - and this ratio should not be exceeded or reduced.
Also, products for potency in men should be rich in protein. Protein is needed for testosterone production. It is found in meat, dairy products, fish, legumes.
Products for potency: list
Products that improve potency are divided into:
- herbal;
- animal origin.
It is important to use both.
Herbal products that increase potency
- nuts (especially peanuts);
- fruits and berries containing vitamin C (figs, black currants, citrus fruits, pomegranates);
- vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- greens: spinach, parsley, celery, cilantro;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products to improve potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- seafood (shrimp, mussels, oysters, octopus);
- eggs;
- hard cheese;
- dairy products;
- Honey.
Proper nutrition can significantly improve the quality of sex life. However, problems with erection definitely require a consultation with a urologist-andrologist. Nutrition is a more helpful way to increase potency.